Hello Beautiful Soul

Congratulations on making the decision to become the unshakeable version of yourself and exploring the healing power of breathwork.

Through breathwork we will break down emotions in the body which are being stored and need to be released. Doing so connects you more deeply to your body and our peace and our purpose and allows you to heal and transform.

Benefits of Breathwork

  • Immediate stress reduction & anxiety relief.

  • Connect with your emotions & change your response to them.

  • Revitalizes your organs.

  • Gives you access to your higher power.

  • Reduces toxins in your body & provides an energetic release.

  • More energy & mental clarity.

  • Deepens your relationship to your body.

  • Release trauma that has been stuck in your system for years.

  • Better access your intuition, higher self, and source.

Choose your package

After purchase, I will contact you directly to schedule your first session!

$75

1 One-Hour Session

$75.00

$200

3 Sessions

$200.00

$325

5 Sessions

$325.00

What to Expect
My approach is collaborative, and i trust and honor the pace, intensity, and type of breath that will feel right for you at the time of our session.

Please come to the session with an intention. If you aren't familiar with this concept, some examples include:

  • Today, I will focus on connecting to my breathe.

  • Today I will be patient with myself.

  • Today I will make conscious choices.

At the beginning of the session, we will discuss your intention and find the breath pattern that feels best for you.

We will leave a few minutes at the end of the session to ground and integrate any breakthroughs.

Preparing your Body and Space

  • You can sit or lay in a position that feels best for you. The key is to feel comfortable and safe.

  • Place your device in a position that allows me to see your whole body while you are breathing.

  • Feel free to use earbuds to hear me. Many clients use an eye mask to allow a deeper immersion in the session.

  • Best to have an empty stomach to maximize your comfort.

  • You can also bring a journal and a pen to jot down any ah-has at the end of the session.